Ready to reset your metabolism and reclaim your strength—no fads, just age-smart fasting.
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Scientifically-backed methods to restart your sluggish metabolism and burn fat efficiently.
Strategies to maintain and build muscle mass while losing stubborn belly fat.
Work with your changing hormones, not against them, for sustainable results.
Cole Harwood is a man in his 50s who uses intermittent fasting to stay healthy, fit, and active. He wrote this book from his own experience to share age-smart fasting strategies that truly work.
After discovering how traditional diet advice failed men his age, Cole developed a practical approach that considers the unique challenges of metabolism, hormones, and lifestyle that come with being over 50.
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